Women’s Martial Arts Selwyn
Build confidence, fitness and real self-defence skills in a supportive, beginner-friendly environment.
More and more women are discovering how empowering martial arts training and strength training can be — and you can start at any fitness level.
Train in a Supportive, Welcoming Environment
Starting something new can feel intimidating — especially combat sports.
Our gym is known for being:
✔ Beginner friendly
✔ Supportive and ego-free
✔ Inclusive and welcoming
✔ Focused on personal progress
You don’t need experience. You don’t need to be fit.
You just need to start.
Why Women Choose Martial Arts
Women join our classes for many reasons:
• To feel safer and more confident
• To learn practical self-defence
• To get fit in a fun, motivating way
• To relieve stress
• To try something new and challenging
Martial arts builds both physical and mental strength
Learn Real Self-Defence Skills
Our training combines:
- Brazilian Jiu-Jitsu
- Kickboxing
- Wrestling & grappling fundamentals
- Situational self-defence
You’ll learn how to stay calm under pressure and protect yourself using practical techniques.
Beginner Friendly – No Experience Needed
Most women who start have never done martial arts before.
Classes are structured so beginners feel comfortable and progress at their own pace.
You’ll be supported every step of the way by coaches and teammates.
Benefits of Training
Women regularly tell us they experience:
• Increased confidence
• Improved fitness and strength
• Better mental wellbeing
• Stress relief
• A supportive community
Training becomes one of the most positive parts of their week.
Which Class Should I Start With?
Most females start with:
Women’s Only Brazilian Jiu-Jitsu Monday 6pm
Kickboxing Tuesday/Friday 6pm
Strength and Conditioning Mon-Fri 6am, 5pm or 6pm
Get in touch and our coaches will help you choose the best starting point based on your goals.
Serving Women Across Selwyn
Women join us from:
Rolleston • Lincoln • Prebbleton • Christchurch South • Selwyn District
We’re proud to be a positive community hub for local families.
Start with a Free Trial Week
The hardest step is the first one — and we make it easy. If possible Come into our 6pm Monday Women’s Only BJJ class – meet the girls – and then branch out to our other classes!
👉 Book your free trial and take the first step today.
