Kickboxing Classes in Rolleston

Get fit, relieve stress and learn real striking skills in a fun, high-energy environment.

Our kickboxing classes are beginner friendly and designed for all fitness levels.

What is Kickboxing?

Kickboxing combines punches, kicks, footwork and conditioning into one of the most exciting ways to train.

In class you’ll learn:

No experience is needed to start.

Kickboxing delivers a full-body workout that improves:

• Cardio fitness
• Strength and endurance
• Coordination and balance
• Speed and agility

Many members say it’s the most enjoyable workout they’ve ever done.

Most people who join our kickboxing classes have never trained before.

Classes are structured so beginners feel comfortable and build skills step-by-step.

You do NOT need:

You can train at your own pace in a supportive environment.

Hitting pads is one of the best ways to release stress and boost mood.

Learning striking skills builds self-confidence quickly.

Kickboxing burns calories and keeps workouts exciting and motivating.

Train alongside supportive teammates and experienced coaches.

Our classes are ideal for:

You don’t need to be fit or coordinated to start.

Members train with us from:
Rolleston • Lincoln • Prebbleton • Christchurch South • Selwyn District

Do I have to spar?
No. Sparring is always optional.

Is kickboxing good for beginners?
Yes — it’s one of the easiest martial arts to start.

Will I get fit?
Absolutely. Kickboxing is one of the best cardio workouts available.

What should I bring to my first class?
Comfortable gym clothes and a water bottle.

The best way to see if kickboxing is right for you is to try a class.

👉 Book your free trial week and get started today.