Combining strength, cardiovascular, mobility and injury prevention training.
What you will experience
High quality strength and conditioning training with experienced coaches
Our programme focuses on movements that build real-world strength and fitness, including:
Squats, deadlifts and presses
Kettlebell and bodyweight training
Conditioning circuits
Core and stability work
Mobility and injury prevention
You’ll build strength, endurance and confidence week by week.
Whats included in membership
This is why Selwyn Strength is the place to train for fitness or sports performance.
Membership at Selwyn Strength includes
- 24/7 access to the gym facilities
- Access to communal Sauna and Ice bath
- Morning, Lunch and Evening fully programmed classes
- 1on1 PT sessions with our experienced coaching staff
- Discounted Physiotherapy and Massage services
- Be part of our 8week Fitness Challenges
All this as well as being part of our fun and friendly community.
Click on one of our FAQ’s or Programme Information sections below
We have programmes for preschoolers through to adults. Beginners to experienced grapplers. Just click through for more info. Or hit our Sign-Up button to book your free trial.
Got all the info you need?
Lets get started.
Sign-up for your free week trial
