Not at all. Most of our members start with zero experience. Our coaches will guide you step-by-step in a supportive, structured environment in any of our Combat or Fitness Programmes.

For your first session, just bring:

• Comfortable workout clothes
• A water bottle
• A positive attitude

If you continue training, we’ll guide you on any specific gear needed. We have loaner Gi’s, Gloves, and Shin Pads etc. on site

Yes. Safety is a top priority at Selwyn Combat Sports Centre.
Our coaches emphasise proper technique, controlled training, and respect for training partners.

Depends on your goals!

• Beginners: 2–3 times per week
• General fitness: 3–4 times per week
• Competitive training: 4–6+ sessions per week

We can help you build a schedule that works for you.

Nope! We’re confident that you’ll love training with us, so we don’t impose any locked in contracts. No hidden fees. No Sign-up Fees. You’re free to cancel at any time, just give us a months notice.

We offer flexible membership options depending on your goals and how you want to train along with family discounts. Head to our pricing area to check out your options.

Simple:

1. Sign up for your free week trial
2. Book your first class
3. Turn up and get started