Brazilian Jiu-Jitsu in Rolleston
Learn Brazilian Jiu-Jitsu (BJJ) in a welcoming, beginner-friendly environment in Selwyn.
Whether your goal is fitness, confidence, self-defence or competition, BJJ is one of the most effective and rewarding martial arts you can start.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a grappling martial art focused on technique, leverage and control rather than strength or size.
You’ll learn how to:
Control and escape from difficult positions
Take opponents to the ground safely
Apply submissions such as chokes and joint locks
Defend yourself in real-world situations
BJJ is often called “human chess” because it develops both physical and mental skills.
No experience is needed to begin.
Why Train BJJ?
Full Body Fitness
BJJ builds strength, cardio, mobility and endurance while keeping training engaging and fun.
Real Self-Defence
Learn how to control and defend against larger opponents using technique and leverage.
Mental Challenge
Every session is a problem-solving challenge that improves focus and resilience.
Stress Relief
Training helps you disconnect from daily stress and focus on something positive.
Beginner Friendly BJJ Classes
Most people who join our gym have never trained martial arts before.
Our classes are structured so beginners feel comfortable and progress step-by-step.
You do not need:
Previous experience
High fitness levels
Special equipment
✔ No experience required
✔ Train at your own pace
✔ Safe, supportive environment
Gi & No-Gi Training
We offer both Gi and No-Gi Brazilian Jiu-Jitsu.
Gi Training
Traditional uniform training
Focus on grips and technical control
No-Gi Training
Rashguard and shorts
Faster paced, wrestling-influenced style
Training both gives you a complete grappling skillset.
Who BJJ is Perfect For
Our members include:
Complete beginners
Adults wanting to get fit
People interested in self-defence
Busy professionals
Parents
Competitive athletes
Everyone trains together in a supportive community.
Benefits of Training Brazilian Jiu-Jitsu
Members regularly experience:
• Improved fitness and weight loss
• Increased confidence
• Reduced stress
• Strong friendships and community
• Goal setting and progression
• Lifelong skill development
BJJ becomes something people genuinely look forward to.
Serving Selwyn & Surrounding Areas
Members train with us from:
Rolleston • Lincoln • Prebbleton • Christchurch South • Selwyn District
Frequently Asked Questions
Am I too old to start BJJ?
Not at all. Adults of all ages train with us.
Do I need to be fit before starting?
No — you get fit by training.
What should I wear to my first class?
Comfortable gym clothes are perfect for your first session.
How often should beginners train?
Most beginners start with 2–3 classes per week.
Try Your First BJJ Class Free
The hardest step is starting — and we make it easy.
👉 Book your free trial weekand experience Brazilian Jiu-Jitsu for yourself.
